Remote Office Yoga

Remote Office YogaRemote Office YogaRemote Office YogaRemote Office Yoga
  • Home
  • Services
  • About
  • Pricing

Remote Office Yoga

Remote Office YogaRemote Office YogaRemote Office Yoga

Virtual Corporate Yoga

Virtual Corporate YogaVirtual Corporate YogaVirtual Corporate Yoga

Our virtual yoga for employees offers tailored classes to boost well-being. Experience the benefits of virtual corporate yoga

Get Started Today
  • Home
  • Services
  • About
  • Pricing

Give your team the tools they need to feel their best at work with yoga

We offer virtual yoga for employees at all levels, from beginners to advanced. Our experienced instructors provide virtual corporate yoga and meditation classes to help your team find calm and well-being. Join us today to experience the benefits of yoga for your mind and body.

Get A Quote

REMOTE OFFICE YOGA: OUR Story

virtual corporate yoga, corporate yoga, online yoga for employees

About Maria

Our Evolution

Our Evolution

Nice to meet you, I’m Maria! 

I am dedicated to helping your employees and business achieve their goals through virtual yoga for employees and virtual corporate yoga. I understand how mental health and burnout can impact work and life, and I aim to help others take action through yoga and meditation.


yoga mats for a community yoga class, online yoga for employees, virtual yoga for remote companies

Our Evolution

Our Evolution

Our Evolution

A few years ago I began experiencing panic attacks from work burnout. I was able to lean on yoga tools to find relief from stress, overwhelm and burnout, from working a corporate job. Benefit from my vast experience and knowledge.


Don't let your valuable employees experience burnout.

remote home office, virtual office yoga, workplace yoga for remote teams, virtual yoga for employees

Our Vision

Our Evolution

Our Vision

At Remote Office Yoga, our vision is to offer remote workers the joy and peace of virtual yoga for employees from home. We provide an open space for virtual corporate yoga, where remote workers can experience the joy, peace, and transformation that comes with a yoga practice, from the comfort of home. Fostering a supportive community and prioritizing wellness. 

REMOTE OFFICE YOGA: Our Services

at home office yoga with remote office yoga, virtual yoga class for employees, corporate yoga

Desk Yoga (Beginner + Intermediate)

Our beginner office yoga classes introduce virtual yoga for employees through desk yoga and online sessions. Learn poses, breathing techniques, and relaxation methods to use daily at work. Develop a strong foundation with virtual corporate yoga to find peace and balance.

Vinyasa Flow Yoga (Beginner + Intermediate)

Our Vinyasa Flow Yoga Online classes, part of our virtual yoga for employees program, help you build strength, flexibility, and endurance while relieving workday stress. Move through poses synchronized with your breath in a dynamic virtual corporate yoga session that leaves you feeling refreshed and energized.

Restorative Yoga

Our Restorative Office Yoga online classes help you slow down, relax, and restore your body and mind. Enjoy gentle, supported poses that release tension and promote deep relaxation in our virtual yoga for employees sessions. These virtual corporate yoga classes are best done on the ground.

Meditation Classes

Our virtual yoga for employees and and meditation classes help you develop a regular practice and find inner peace and clarity. Learn various meditation techniques and tips for incorporating mindfulness into your daily life. These and virtual corporate yoga sessions can be done at a desk, on the ground, standing, or while walking.

Yoga on demand

Our virtual corporate yoga classes are designed to give you and your employees access to quality yoga instruction from the comfort of home. After the virtual corporate yoga session everyone on your team will have 1 month free access to a library of pre-recorded classes, as well as live streamed classes with our experienced instructors. Pick from a range of moods, stretches, and types of virtual yoga to fit your day.

Lunch & Learns

Our Lunch & Learn Sessions are designed to help your team explore mindfulness practices at work, with live practice included. These virtual corporate yoga lunch & learn sessions can be customized to meet your specific needs and goals. We offer flexible options for virtual yoga for employees to fit your team’s requirements.

Employees + Families

We offer virtual yoga for employees or meditation classes outside of regular hours—morning or evening. This option allows your team to enjoy virtual corporate yoga at home with friends or loved ones. We also have on demand videos for employees to access at anytime.

Yoga Retreats

Our in-person yoga retreats offer a chance to immerse yourself in yoga and meditation, connect with like-minded individuals, and experience new environments. These retreats can be local or international and range from a weekend to a week.


For your team, our virtual yoga for employees retreats provide an opportunity to find calm and feel refreshed from home. These virtual corporate yoga retreats include group activities and dedicated time for de-stressing, available for a weekend, a week, or longer.

Don't let your valuable employees experience burnout. Join us for peaceful, energizing yoga classes.

Remote Office Yoga - Learn more
Let’s talk business

How much do classes/programs cost?

For a limited time through October 31st, 2024, the cost for our virtual yoga for employees incentive plan is $15 per participant, based on a minimum of 10 students for a 60-minute class. We also offer customizable monthly, quarterly, and annual options for ongoing virtual corporate yoga sessions.

Get a Quote for Your Company

Remote Office Yoga: Topics & Customizations (at request)

Yoga Classes for Burnout

Feeling burned out? Our virtual corporate yoga can help you find balance, reduce stress, and find relief from job-related exhaustion. We offer virtual yoga for employees with classes specifically designed to address burnout and establish healthy boundaries. Our diverse range of virtual corporate yoga sessions includes various office yoga styles, ensuring we have the perfect class to help you rediscover calm and renew your energy. These online sessions are tailored to combat workplace stress and promote overall well-being, making them an ideal solution for employees seeking relief and rejuvenation.

Yoga for Stress Relief

Life and work can be stressful, but virtual corporate yoga can help. Our Virtual Yoga for Stress Relief classes, part of our comprehensive virtual yoga for employees program, are designed to help reduce stress and tension, promoting peace and balance in your work life. These virtual corporate yoga sessions teach breathing techniques, gentle yoga poses, and relaxation methods specifically tailored to help employees release physical and mental stress. By bringing these practices directly to your workspace, we make it convenient for you to incorporate stress-relief techniques into your daily routine, enhancing overall well-being and productivity."

Yoga for Creativity & Focus

Looking to improve focus or boost creativity? Our virtual corporate yoga program offers specialized sessions for both. These virtual yoga for employees classes help cultivate non-judgmental mindsets and enhance concentration through breath-work, yoga, and meditation. Our approach combines proven practices to stimulate creative thinking and sharpen focus, boosting productivity and innovation. These sessions provide practical techniques easily integrated into your workday, helping you tap into your creative potential and maintain sharp focus when needed.

Yoga for Desk; Posture & Injury Prevention

Do you suffer from neck pain or leg pain related to sitting at a desk? Our virtual corporate yoga for desk workers helps build strength, improve flexibility, and enhance mobility. These virtual yoga for employees sessions teach you techniques to feel better and maintain a healthier posture while working. Learn practical exercises tailored for office environments, all from your workspace so you can learn to feel better!

Yoga is the art work of awareness on the canvas of body, mind, and soul.

Amit Ray

Videos

Yoga at your desk

Full body flow, with moves you can do all from your desk. Take a quick break from your screen to stretch! No stretchy pants, no props, just you at your desk (or chair)!  The tools yoga gives us are so powerful and especially helpful while were working at our desks. 

Try out this 10 min Mid-Day yoga break

The fun thing about this yoga flow is that it can be done at home, or at your actual office! Step away from  your desk, go into the hallway, elevator, or wherever you have some space to move! I’ve made this so that you don’t have to touch the ground if you are in public, but can still find new ways to move and stretch your body.

Stress focused flow

Yoga to help reduce & deal with mental stress and physical stress. This short yoga flow is perfect to squeeze in at any time during the day or when you feel you need to step away from a stressful situation.

Workplace Yoga

Remote Office Yoga - Contact Us

Let's plan a session!

Attach Files
Attachments (0)

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Better yet, book a free info session!

At least 7 business days notice required for scheduling 


Looking for virtual yoga for employees? Feel free to book an appointment directly if you want to know more and ask specific questions about virtual corporate yoga and meditation classes


https://calendar.app.google/kACFh44dvw3MdFK97

Virtual Yoga for Remote Office Workers

maria@remoteofficeyoga.com

Availability

Closed Major Holidays

Connect With US

Join our Community

Sign up to hear about our virtual yoga for employees offerings, including virtual corporate yoga and meditation classes, specials, sales, and events.

Copyright © 2024 Remote Office Yoga - All Rights Reserved.

  • FAQ
  • Blog
  • Privacy Policy
  • Terms + Conditions

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept