Remote, Virtual Corporate Yoga
Our virtual yoga for employees offers tailored classes to boost well-being. Experience the benefits of virtual corporate yoga
Benefits of Yoga for Corporate Employees
About Maria
Our Evolution
Our Evolution
Nice to meet you, I’m Maria!
I am dedicated to helping your employees and business achieve their goals through virtual yoga for employees and virtual corporate yoga. I understand how mental health and burnout can impact work and life, and I aim to help others take action through yoga and meditation.
Our Evolution
Our Evolution
Our Evolution
A few years ago I began experiencing panic attacks from work burnout. I was able to lean on yoga tools to find relief from stress, overwhelm and burnout, from working a corporate job. Benefit from my vast experience and knowledge.
Don't let your valuable employees experience burnout.
Our Vision
Our Evolution
Our Vision
At Remote Office Yoga, our vision is to offer remote workers the joy and peace of virtual yoga for employees from home. We provide an open space for virtual corporate yoga, where remote workers can experience the joy, peace, and transformation that comes with a yoga practice, from the comfort of home. Fostering a supportive community and prioritizing wellness.
Our Yoga & Meditation Services for the Office
Desk Yoga Flow (Beginner + Intermediate)
Vinyasa Flow Yoga (Beginner + Intermediate)
Vinyasa Flow Yoga (Beginner + Intermediate)
Our virtual corporate yoga classes are designed to introduce you and your team to the practice of desk yoga and online wellness. These virtual yoga sessions for employees guide you through a gentle flow, right at your desks. We help you develop a strong foundation in workplace wellness, teaching poses, breathing techniques, and relaxation methods. These tools can be used daily during your work hours, helping you find balance and peace in your professional life.
Vinyasa Flow Yoga (Beginner + Intermediate)
Vinyasa Flow Yoga (Beginner + Intermediate)
Vinyasa Flow Yoga (Beginner + Intermediate)
Our virtual corporate yoga classes feature Vinyasa Flow, designed to help employees build strength, flexibility, and endurance while relieving work-related stress and tension. These virtual yoga for employees sessions guide you through a series of poses synchronized with your breath, creating a flowing, dynamic practice. Our online classes leave you feeling energized and invigorated. Virtual corporate yoga is available during work hours or after, allowing sessions to be enjoyed at home with friends and family, extending the benefits beyond the workplace.
Restorative Yoga Flow
Vinyasa Flow Yoga (Beginner + Intermediate)
Restorative Yoga Flow
Our virtual corporate yoga includes Restorative Office Yoga classes designed to help employees slow down, relax, and restore body and mind. These virtual yoga for employees sessions guide you through a series of gentle, supported poses that release tension and promote deep relaxation. This form of virtual corporate yoga is best practiced on the ground, offering a comprehensive break from desk-bound work routines.
Meditation
Lunch & Learns
Restorative Yoga Flow
Our virtual corporate yoga program includes Yoga and Meditation classes designed to help employees develop a regular meditation practice and find inner peace and clarity. These virtual yoga for employees sessions teach various meditation techniques and provide tips for incorporating mindfulness into daily work life, offering practical support for real-life challenges. Our virtual corporate yoga can be practiced at a desk, on the ground, standing, or even while walking, making it adaptable to various office environments and preferences.
Lunch & Learns
Lunch & Learns
Lunch & Learns
Our virtual corporate yoga program includes Lunch & Learn Sessions designed to help your team explore mindfulness practices at work. These virtual yoga for employees sessions offer live practice opportunities during the workday. Our virtual corporate yoga Lunch and Learn experiences can be tailored to your specific needs and goals, providing a convenient way for teams to engage in wellness activities without disrupting the workday. These sessions blend education and practice, making mindfulness accessible and relevant to your workplace.
Yoga Retreats
Lunch & Learns
Lunch & Learns
Our virtual corporate yoga offerings include virtual retreats, providing an opportunity for your employees to immerse themselves in finding calm and feeling refreshed, all from home or a remote workspace. These extended virtual yoga for employees experiences allow teams to meet as a group, engaging in activities designed for de-stressing and rejuvenation. Our virtual corporate yoga retreats can simulate local or international yoga and meditation experiences, ranging from a weekend to a full week, offering a deep dive into wellness practices without the need for travel.
Download a FREE 5-Minute Desk Yoga Routine
Subscribe to download our FREE PDF: 5-Minute Desk Yoga Routine! This quick and easy guide will help you release tension, boost focus, and feel refreshed—no mat or experience needed. Refer to it anytime you need.