REMOTE OFFICE YOGA: ABOUT
About Maria
Our Evolution
Our Evolution
Nice to meet you, I’m Maria
Working together to achieve your goals for your employees and business. I know personally how mental health and burnout can affect my life and my work, and I want to help others become aware and take action before reaching that point, through yoga and meditation classes, and office yoga online.
I also offer priv
Nice to meet you, I’m Maria
Working together to achieve your goals for your employees and business. I know personally how mental health and burnout can affect my life and my work, and I want to help others become aware and take action before reaching that point, through yoga and meditation classes, and office yoga online.
I also offer private group and 1:1 sessions outside of the work place. Visit yogawithmariarojas.com to learn more
Our Evolution
Our Evolution
Our Evolution
A few years ago I began experiencing panic attacks from work burnout. Incorporating yoga online, breath-work and meditation into my corporate culture helped me to prioritize my wellness. I was able to lean on yoga tools to find relief from stress, overwhelm and burnout, from working a corporate job. Remote office yoga is my way to help re
A few years ago I began experiencing panic attacks from work burnout. Incorporating yoga online, breath-work and meditation into my corporate culture helped me to prioritize my wellness. I was able to lean on yoga tools to find relief from stress, overwhelm and burnout, from working a corporate job. Remote office yoga is my way to help remote office workers discover and explore the benefits of yoga online to better understand themselves - virtual office yoga for their virtual office job.
Benefit from my vast experience and knowledge.
Don't let your valuable employees experience burnout.
Our Vision
Our Evolution
Our Vision
Our vision at Remote Office Yoga is to create a space where remote workers can experience the joy, peace, and transformation that comes with a yoga practice, from the comfort of home. We are committed to providing a safe space to explore virtual yoga online, fostering a supportive community and safe space, and promoting prioritizing wellness.
REMOTE OFFICE YOGA: OUR StORY
Remote Yoga for Office Workers
Our mission is to provide a welcoming space where people can come to cultivate a deeper connection with themselves, their community or team, and through the practice of yoga. Our experienced instructors offer a range of classes for all levels, from beginner to advanced.
At Remote Office Yoga, we offer a variety of classes for all levels of experience, from beginner to advanced. Our studio provides a welcoming and supportive environment to help people deepen their practice and connect with others in our community. Whether you're looking to reduce stress, increase flexibility, or improve overall health and well-being, we have a class that is right for all.
Tailored lessons for your remote employees that will help them feel better, and will help your company have a healthier workplace. This was created remote workers in mind and for companies who want to help their employees feel better mentally and physically.
The perfect way to destress from a long day or to take a break in the middle of the day to reset with a 15 min mindful movement/stretching session. Not to mention it promotes company bonding and community building.
