We offer customizable one-time or ongoing monthly, quarterly, and annual options for virtual corporate yoga sessions.
Workshops & Courses listed below
One-time sessions start at $150
Contact us for custom price:
These one-time virtual corporate yoga workshops provide immediate relief and practical tools for stress, posture, focus, etc.
Introduce employees to mindfulness techniques and yoga practices aimed at reducing stress and promoting mental clarity. | 2 hours
Explore different breathing techniques to enhance focus, reduce anxiety, and improve overall well-being. | 3: 15-minute sessions
A comprehensive workshop on recognizing burnout symptoms and implementing yoga and mindfulness strategies for prevention and recovery. | 3 hours
Equip leaders with yoga and meditation practices to enhance decision-making, emotional intelligence, and team management skills. | 4 hours
These virtual corporate yoga courses offer a comprehensive and sustained approach to integrating yoga and wellness into daily routines, leading to lasting benefits.
A 4-week course teaching employees how to incorporate yoga into their daily routine to improve posture and reduce physical strain.
Weekly 30-minute sessions
(unlimited participants)
An 8-week course focusing on yoga and mindfulness techniques to manage and reduce stress in the workplace.
Weekly 30-minute sessions
(unlimited participants)
A 12-week course comprehensive covering stress management, desk yoga, breathwork, and overall well-being. Virtual corporate yoga course teaching employees how to use yoga to create better boundaries between work and personal life.
Weekly 60-minute sessions
(unlimited participants)
A month-long program of short, daily yoga and mindfulness practices to establish healthy habits and boost overall workplace wellness.
Daily 15-minute sessions for 30 days
(unlimited participants)
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