All About Virtual Yoga & Wellness

Please email maria@remoteofficeyoga.com if you cannot find an answer to your question.

Why is office yoga beneficial?

Yoga has numerous physical and mental benefits, including increased flexibility, strength, and balance, reduced stress and anxiety, improved sleep, and better overall health.

Office yoga is a powerful tool for improving workplace wellness. It helps reduce stress, increase focus, and alleviate the physical discomfort caused by prolonged sitting or repetitive movements. Regular practice can enhance productivity, boost morale, and create a more positive and energized work environment. Plus, it’s inclusive and accessible—offering benefits for employees of all fitness levels without requiring special equipment or extensive time commitments.

Remote Office Yoga sessions encourage moments of mindfulness, helping remote employees stay focused, reduce stress, and feel more connected to their work and colleagues—even from afar.

How does meditation boost wellness for remote workers?

Meditation for remote workers offers a way to manage stress and maintain focus in a home environment full of distractions. Regular meditation practices improve mental clarity, support emotional well-being, and foster a healthier work-life balance. By integrating meditation into their day, remote employees can feel more grounded, productive, and resilient, no matter the challenges of remote work.

What experience level is required for your remote yoga classes?

We welcome students of all experience levels, from beginners to advanced practitioners. Our teachers offer modifications and variations to make each class accessible to all. We can work to customize sessions. No equipment is necessary.

How much do remote office yoga sessions cost?

For a limited time, cost for the company incentive plan is $10 per participant based on a 10 student minimum. We offer customizable monthly, quarterly, & annual ongoing sessions

How long are your virtual yoga classes for employees?

Most of our virtual Desk Yoga classes are 20 minute to 40 minute long, but we also offer 60 minute sessions. For mat-based Vinyasa Yoga we offer 60 minute, 75 minute and 90 minute classes for those who want a longer practice.

Do you offer in person employee yoga or team building events as well?

Yes! We offer in person yoga events as well annual lretreats. (Some of this will be included with monthly & other packages).

REMOTE OFFICE YOGA: Our Services

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Desk Yoga (Beginner + Intermediate)

Our beginner office yoga classes introduce virtual yoga for employees through desk yoga and online sessions. Learn poses, breathing techniques, and relaxation methods to use daily at work. Develop a strong foundation with virtual corporate yoga to find peace and balance.

Vinyasa Flow Yoga (Beginner + Intermediate)

Our Vinyasa Flow Yoga Online classes, part of our virtual yoga for employees program, help you build strength, flexibility, and endurance while relieving workday stress. Move through poses synchronized with your breath in a dynamic virtual corporate yoga session that leaves you feeling refreshed and energized.

Restorative Yoga

Our Restorative Office Yoga online classes help you slow down, relax, and restore your body and mind. Enjoy gentle, supported poses that release tension and promote deep relaxation in our virtual yoga for employees sessions. These virtual corporate yoga classes are best done on the ground.

Meditation Classes

Our virtual yoga for employees and and meditation classes help you develop a regular practice and find inner peace and clarity. Learn various meditation techniques and tips for incorporating mindfulness into your daily life. These and virtual corporate yoga sessions can be done at a desk, on the ground, standing, or while walking.

Yoga on demand

Our virtual corporate yoga classes are designed to give you and your employees access to quality yoga instruction from the comfort of home. After the virtual corporate yoga session everyone on your team will have 1 month free access to a library of pre-recorded classes, as well as live streamed classes with our experienced instructors. Pick from a range of moods, stretches, and types of virtual yoga to fit your day.

Lunch & Learns

Our Lunch & Learn Sessions are designed to help your team explore mindfulness practices at work, with live practice included. These virtual corporate yoga lunch & learn sessions can be customized to meet your specific needs and goals. We offer flexible options for virtual yoga for employees to fit your team’s requirements.

Employees + Families

We offer virtual yoga for employees or meditation classes outside of regular hours—morning or evening. This option allows your team to enjoy virtual corporate yoga at home with friends or loved ones. We also have on demand videos for employees to access at anytime.

Yoga Retreats

Our in-person yoga retreats offer a chance to immerse yourself in yoga and meditation, connect with like-minded individuals, and experience new environments. These retreats can be local or international and range from a weekend to a week.

For your team, our virtual yoga for employees retreats provide an opportunity to find calm and feel refreshed from home. These virtual corporate yoga retreats include group activities and dedicated time for de-stressing, available for a weekend, a week, or longer.

Remote Office Yoga: Topics & Customizations (at request)

Yoga Classes for Burnout

Feeling burned out? Our virtual corporate yoga can help you find balance, reduce stress, and find relief from job-related exhaustion. We offer virtual yoga for employees with classes specifically designed to address burnout and establish healthy boundaries. Our diverse range of virtual corporate yoga sessions includes various office yoga styles, ensuring we have the perfect class to help you rediscover calm and renew your energy. These online sessions are tailored to combat workplace stress and promote overall well-being, making them an ideal solution for employees seeking relief and rejuvenation.

Yoga for Stress Relief

Life and work can be stressful, but virtual corporate yoga can help. Our Virtual Yoga for Stress Relief classes, part of our comprehensive virtual yoga for employees program, are designed to help reduce stress and tension, promoting peace and balance in your work life. These virtual corporate yoga sessions teach breathing techniques, gentle yoga poses, and relaxation methods specifically tailored to help employees release physical and mental stress. By bringing these practices directly to your workspace, we make it convenient for you to incorporate stress-relief techniques into your daily routine, enhancing overall well-being and productivity."

Yoga for Creativity & Focus

Looking to improve focus or boost creativity? Our virtual corporate yoga program offers specialized sessions for both. These virtual yoga for employees classes help cultivate non-judgmental mindsets and enhance concentration through breath-work, yoga, and meditation. Our approach combines proven practices to stimulate creative thinking and sharpen focus, boosting productivity and innovation. These sessions provide practical techniques easily integrated into your workday, helping you tap into your creative potential and maintain sharp focus when needed.

Yoga for Desk; Posture & Injury Prevention

Do you suffer from neck pain or leg pain related to sitting at a desk? Our virtual corporate yoga for desk workers helps build strength, improve flexibility, and enhance mobility. These virtual yoga for employees sessions teach you techniques to feel better and maintain a healthier posture while working. Learn practical exercises tailored for office environments, all from your workspace so you can learn to feel better!